12/31/2022 0 Comments Lower body isometric exercises![]() You will feel the burn! This is a great way to start someone on a Lower Extremity Strengthening program prior to having someone work in a more demanding, closed-chain position. With all of the exercisse, hold the positions for 2×30 seconds each side, and eventually work towards progressing yourself to 2×60 second holds. Avoid rotating at the trunk or bending your elbows.
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